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Rockpoint Publishing
Healing Burnout
Healing Burnout
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Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.
Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find:
Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find:
- Writing prompts to help you recognize and heal from burnout in your life
- Exercises to explore mindfulness, emotions, and your personal values
- A method to help you visualize what wellness looks like for you
- A fill-in guide to help you maintain better wellness habits
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